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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz ( 1 serving ) (85g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
64.21
g
Energy
172
kcal
Energy
721
kj
Protein
»
28.09
g
Essential amino acids
Tryptophan
0.303
g
Threonine
1.298
g
Isoleucine
1.451
g
Leucine
2.483
g
Lysine
2.636
g
Methionine
0.797
g
Phenylalanine
1.218
g
Valine
1.519
g
Histidine
0.906
g
Non-essential amino acids
Cystine
0.302
g
Tyrosine
1.030
g
Arginine
1.893
g
Alanine
1.698
g
Aspartic acid
2.800
g
Glutamic acid
4.503
g
Glycine
1.335
g
Proline
1.188
g
Serine
1.127
g
Hydroxyproline
0.130
g
Total lipid (fat)
»
5.82
g
Fatty acids, total saturated
»
2.150
g
14:0, Tetradecanoic, Myristic
0.140
g
16:0, Hexadecanoic, Palmitic
1.300
g
18:0, Octadecanoic, Stearic
0.700
g
20:0, Eicosanoic, Arachidic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.920
g
14:1, Tetradecenoic, Myristoleic
0.050
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.180
g
18:1 undifferentiated, Octadecenoic, Oleic
2.690
g
Fatty acids, total polyunsaturated
»
0.340
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.260
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.050
g
Cholesterol
72
mg
Ash
1.30
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
3.19
mg
Magnesium, Mg
22
mg
Phosphorus, P
222
mg
Potassium, K
384
mg
Sodium, Na
74
mg
Zinc, Zn
6.39
mg
Copper, Cu
0.100
mg
Selenium, Se
30.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.094
mg
Vitamin B2 (Riboflavin)
0.264
mg
Niacin
3.696
mg
Vitamin B-6
0.291
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Vitamin B-12
3.22
mcg
Vitamin E (alpha-tocopherol)
0.17
mg