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The average person will consume 10,000 chocolate bars in a lifetime

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 335.94 g Energy 590 kcal Energy 2463 kj Protein » 90.04 g Essential amino acids Tryptophan 0.971 g Threonine 4.160 g Isoleucine 4.649 g Leucine 7.961 g Lysine 8.451 g Methionine 2.554 g Phenylalanine 3.905 g Valine 4.867 g Histidine 2.903 g Non-essential amino acids Cystine 0.966 g Tyrosine 3.302 g Arginine 6.065 g Alanine 5.443 g Aspartic acid 8.977 g Glutamic acid 14.434 g Glycine 4.282 g Proline 3.806 g Serine 3.611 g Hydroxyproline 0.417 g Total lipid (fat) » 22.59 g Fatty acids, total saturated » 7.167 g 14:0, Tetradecanoic, Myristic 0.454 g 16:0, Hexadecanoic, Palmitic 4.264 g 18:0, Octadecanoic, Stearic 2.404 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.346 g 14:1, Tetradecenoic, Myristoleic 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.408 g 18:1 undifferentiated, Octadecenoic, Oleic 7.802 g Fatty acids, total polyunsaturated » 1.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.907 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 263 mg Ash 4.67 g Minerals Calcium, Ca 23 mg Iron, Fe 10.12 mg Magnesium, Mg 100 mg Phosphorus, P 826 mg Potassium, K 1524 mg Sodium, Na 277 mg Zinc, Zn 21.91 mg Copper, Cu 0.386 mg Selenium, Se 136.1 mcg Vitamins Vitamin B1 (Thiamin) 0.549 mg Vitamin B2 (Riboflavin) 0.889 mg Niacin 15.799 mg Vitamin B-6 1.864 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.74 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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