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The average person will consume 10,000 chocolate bars in a lifetime

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 64.95 g Energy 178 kcal Energy 746 kj Protein » 26.10 g Essential amino acids Tryptophan 0.282 g Threonine 1.206 g Isoleucine 1.348 g Leucine 2.307 g Lysine 2.450 g Methionine 0.740 g Phenylalanine 1.132 g Valine 1.411 g Histidine 0.841 g Non-essential amino acids Cystine 0.280 g Tyrosine 0.957 g Arginine 1.759 g Alanine 1.578 g Aspartic acid 2.602 g Glutamic acid 4.184 g Glycine 1.241 g Proline 1.104 g Serine 1.047 g Hydroxyproline 0.121 g Total lipid (fat) » 7.41 g Fatty acids, total saturated » 2.380 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 1.470 g 18:0, Octadecanoic, Stearic 0.760 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.900 g 14:1, Tetradecenoic, Myristoleic 0.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 3.600 g Fatty acids, total polyunsaturated » 0.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 77 mg Ash 1.17 g Minerals Calcium, Ca 7 mg Iron, Fe 3.06 mg Magnesium, Mg 22 mg Phosphorus, P 213 mg Potassium, K 369 mg Sodium, Na 71 mg Zinc, Zn 6.39 mg Copper, Cu 0.100 mg Selenium, Se 30.0 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.245 mg Niacin 3.434 mg Vitamin B-6 0.270 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 2.99 mcg Vitamin E (alpha-tocopherol) 0.17 mg

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