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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 64.39 g Energy 171 kcal Energy 716 kj Protein » 25.95 g Essential amino acids Tryptophan 0.280 g Threonine 1.199 g Isoleucine 1.340 g Leucine 2.294 g Lysine 2.435 g Methionine 0.736 g Phenylalanine 1.125 g Valine 1.403 g Histidine 0.837 g Non-essential amino acids Cystine 0.279 g Tyrosine 0.951 g Arginine 1.748 g Alanine 1.569 g Aspartic acid 2.587 g Glutamic acid 4.160 g Glycine 1.234 g Proline 1.097 g Serine 1.041 g Hydroxyproline 0.120 g Total lipid (fat) » 6.69 g Fatty acids, total saturated » 1.960 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 1.180 g 18:0, Octadecanoic, Stearic 0.660 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.510 g 14:1, Tetradecenoic, Myristoleic 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 3.270 g Fatty acids, total polyunsaturated » 0.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Cholesterol 64 mg Ash 1.13 g Minerals Calcium, Ca 7 mg Iron, Fe 3.20 mg Magnesium, Mg 22 mg Phosphorus, P 223 mg Potassium, K 386 mg Sodium, Na 74 mg Zinc, Zn 6.39 mg Copper, Cu 0.100 mg Selenium, Se 30.0 mcg Vitamins Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 3.415 mg Vitamin B-6 0.269 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 2.97 mcg Vitamin E (alpha-tocopherol) 0.17 mg

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