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American and Russian space flights have always included chocolate

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 316.70 g Energy 730 kcal Energy 3057 kj Protein » 85.32 g Essential amino acids Tryptophan 0.921 g Threonine 3.937 g Isoleucine 4.391 g Leucine 7.521 g Lysine 7.983 g Methionine 2.413 g Phenylalanine 3.692 g Valine 4.600 g Histidine 2.753 g Non-essential amino acids Cystine 0.916 g Tyrosine 3.121 g Arginine 5.738 g Alanine 5.157 g Aspartic acid 8.487 g Glutamic acid 13.653 g Glycine 4.073 g Proline 3.611 g Serine 3.420 g Hydroxyproline 0.386 g Total lipid (fat) » 40.69 g Fatty acids, total saturated » 13.495 g 10:0, Decanoic, Capric 0.082 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.943 g 16:0, Hexadecanoic, Palmitic 8.156 g 18:0, Octadecanoic, Stearic 4.214 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.096 g 14:1, Tetradecenoic, Myristoleic 0.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.474 g 18:1 undifferentiated, Octadecenoic, Oleic 15.463 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 2.014 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.383 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.417 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.213 g Cholesterol 281 mg Ash 5.49 g Minerals Calcium, Ca 27 mg Iron, Fe 10.61 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1583 mg Sodium, Na 290 mg Zinc, Zn 20.87 mg Copper, Cu 0.404 mg Selenium, Se 131.5 mcg Vitamins Vitamin B1 (Thiamin) 0.517 mg Vitamin B2 (Riboflavin) 0.839 mg Niacin 14.964 mg Pantothenic acid 0.036 mg Vitamin B-6 1.765 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.02 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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