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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 265.81 g Energy 1098 kcal Energy 4604 kj Protein » 109.86 g Essential amino acids Tryptophan 1.188 g Threonine 5.062 g Isoleucine 5.629 g Leucine 9.653 g Lysine 10.242 g Methionine 3.098 g Phenylalanine 4.736 g Valine 5.906 g Histidine 3.556 g Non-essential amino acids Cystine 1.184 g Tyrosine 4.005 g Arginine 7.376 g Alanine 6.641 g Aspartic acid 10.895 g Glutamic acid 17.545 g Glycine 5.271 g Proline 4.658 g Serine 4.395 g Hydroxyproline 0.476 g Total lipid (fat) » 69.95 g Fatty acids, total saturated » 26.028 g 10:0, Decanoic, Capric 0.168 g 12:0, Dodecanoic, Lauric 0.154 g 14:0, Tetradecanoic, Myristic 1.969 g 16:0, Hexadecanoic, Palmitic 16.162 g 18:0, Octadecanoic, Stearic 7.539 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.761 g 14:1, Tetradecenoic, Myristoleic 0.204 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.740 g 18:1 undifferentiated, Octadecenoic, Oleic 28.713 g 20:1, Eicosenoic, Gadoleic 0.104 g Fatty acids, total polyunsaturated » 2.781 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.887 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.744 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 340 mg Ash 4.90 g Minerals Calcium, Ca 36 mg Iron, Fe 12.75 mg Magnesium, Mg 91 mg Phosphorus, P 889 mg Potassium, K 1529 mg Sodium, Na 304 mg Zinc, Zn 25.90 mg Copper, Cu 0.422 mg Manganese, Mn 0.005 mg Selenium, Se 128.4 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 1.025 mg Niacin 14.547 mg Pantothenic acid 0.091 mg Vitamin B-6 1.157 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.84 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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