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Choking on food is the 7th leading cause of death in the US

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 277.10 g Energy 939 kcal Energy 3937 kj Protein » 116.58 g Essential amino acids Tryptophan 1.261 g Threonine 5.380 g Isoleucine 5.997 g Leucine 10.274 g Lysine 10.905 g Methionine 3.298 g Phenylalanine 5.039 g Valine 6.287 g Histidine 3.765 g Non-essential amino acids Cystine 1.252 g Tyrosine 4.264 g Arginine 7.843 g Alanine 7.044 g Aspartic acid 11.594 g Glutamic acid 18.657 g Glycine 5.566 g Proline 4.935 g Serine 4.672 g Hydroxyproline 0.522 g Total lipid (fat) » 49.17 g Fatty acids, total saturated » 17.709 g 10:0, Decanoic, Capric 0.086 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.266 g 16:0, Hexadecanoic, Palmitic 10.868 g 18:0, Octadecanoic, Stearic 5.366 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.492 g 14:1, Tetradecenoic, Myristoleic 0.186 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.810 g 18:1 undifferentiated, Octadecenoic, Oleic 21.442 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 2.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.465 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.458 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 313 mg Ash 5.22 g Minerals Calcium, Ca 32 mg Iron, Fe 13.83 mg Magnesium, Mg 95 mg Phosphorus, P 962 mg Potassium, K 1665 mg Sodium, Na 322 mg Zinc, Zn 27.40 mg Copper, Cu 0.435 mg Selenium, Se 132.0 mcg Vitamins Vitamin B1 (Thiamin) 0.390 mg Vitamin B2 (Riboflavin) 1.089 mg Niacin 15.391 mg Pantothenic acid 0.050 mg Vitamin B-6 1.216 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 13.47 mcg Vitamin E (alpha-tocopherol) 0.73 mg

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