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Forks weren't widely used in the United States until the 1800s

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 318.47 g Energy 735 kcal Energy 3071 kj Protein » 85.91 g Essential amino acids Tryptophan 0.930 g Threonine 3.964 g Isoleucine 4.423 g Leucine 7.575 g Lysine 8.042 g Methionine 2.431 g Phenylalanine 3.715 g Valine 4.636 g Histidine 2.776 g Non-essential amino acids Cystine 0.925 g Tyrosine 3.143 g Arginine 5.779 g Alanine 5.194 g Aspartic acid 8.546 g Glutamic acid 13.753 g Glycine 4.101 g Proline 3.638 g Serine 3.443 g Hydroxyproline 0.386 g Total lipid (fat) » 40.78 g Fatty acids, total saturated » 14.066 g 10:0, Decanoic, Capric 0.086 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 1.002 g 16:0, Hexadecanoic, Palmitic 8.469 g 18:0, Octadecanoic, Stearic 4.414 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.824 g 14:1, Tetradecenoic, Myristoleic 0.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.470 g 18:1 undifferentiated, Octadecenoic, Oleic 15.196 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.919 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.334 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.386 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.195 g Cholesterol 277 mg Ash 5.08 g Minerals Calcium, Ca 27 mg Iron, Fe 10.25 mg Magnesium, Mg 95 mg Phosphorus, P 839 mg Potassium, K 1529 mg Sodium, Na 281 mg Zinc, Zn 20.87 mg Copper, Cu 0.390 mg Selenium, Se 131.5 mcg Vitamins Vitamin B1 (Thiamin) 0.522 mg Vitamin B2 (Riboflavin) 0.844 mg Niacin 15.069 mg Pantothenic acid 0.036 mg Vitamin B-6 1.778 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.11 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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