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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 281.82 g Energy 889 kcal Energy 3710 kj Protein » 123.83 g Essential amino acids Tryptophan 1.338 g Threonine 5.715 g Isoleucine 6.378 g Leucine 10.927 g Lysine 11.599 g Methionine 3.506 g Phenylalanine 5.362 g Valine 6.682 g Histidine 3.996 g Non-essential amino acids Cystine 1.329 g Tyrosine 4.531 g Arginine 8.333 g Alanine 7.484 g Aspartic acid 12.324 g Glutamic acid 19.827 g Glycine 5.901 g Proline 5.239 g Serine 4.962 g Hydroxyproline 0.562 g Total lipid (fat) » 39.74 g Fatty acids, total saturated » 15.191 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 1.093 g 16:0, Hexadecanoic, Palmitic 9.294 g 18:0, Octadecanoic, Stearic 4.654 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.929 g 14:1, Tetradecenoic, Myristoleic 0.218 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.429 g 18:1 undifferentiated, Octadecenoic, Oleic 17.246 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 2.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.345 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.218 g Cholesterol 331 mg Ash 5.72 g Minerals Calcium, Ca 32 mg Iron, Fe 14.02 mg Magnesium, Mg 95 mg Phosphorus, P 975 mg Potassium, K 1687 mg Sodium, Na 327 mg Zinc, Zn 27.94 mg Copper, Cu 0.440 mg Selenium, Se 133.4 mcg Vitamins Vitamin B1 (Thiamin) 0.417 mg Vitamin B2 (Riboflavin) 1.161 mg Niacin 16.325 mg Pantothenic acid 0.032 mg Vitamin B-6 1.288 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 14.29 mcg Vitamin E (alpha-tocopherol) 0.73 mg

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