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The average person will consume 10,000 chocolate bars in a lifetime

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 267.85 g Energy 1098 kcal Energy 4595 kj Protein » 109.45 g Essential amino acids Tryptophan 1.184 g Threonine 5.044 g Isoleucine 5.611 g Leucine 9.621 g Lysine 10.206 g Methionine 3.089 g Phenylalanine 4.722 g Valine 5.888 g Histidine 3.543 g Non-essential amino acids Cystine 1.179 g Tyrosine 3.992 g Arginine 7.348 g Alanine 6.613 g Aspartic acid 10.864 g Glutamic acid 17.486 g Glycine 5.248 g Proline 4.640 g Serine 4.382 g Hydroxyproline 0.476 g Total lipid (fat) » 69.95 g Fatty acids, total saturated » 25.878 g 10:0, Decanoic, Capric 0.154 g 12:0, Dodecanoic, Lauric 0.145 g 14:0, Tetradecanoic, Myristic 1.910 g 16:0, Hexadecanoic, Palmitic 16.080 g 18:0, Octadecanoic, Stearic 7.548 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.022 g 14:1, Tetradecenoic, Myristoleic 0.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.762 g 18:1 undifferentiated, Octadecenoic, Oleic 29.924 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 2.685 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.846 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.721 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 358 mg Ash 4.90 g Minerals Calcium, Ca 36 mg Iron, Fe 12.75 mg Magnesium, Mg 91 mg Phosphorus, P 885 mg Potassium, K 1529 mg Sodium, Na 304 mg Zinc, Zn 26.08 mg Copper, Cu 0.422 mg Manganese, Mn 0.005 mg Selenium, Se 128.8 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.021 mg Niacin 14.488 mg Pantothenic acid 0.086 mg Vitamin B-6 1.152 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.79 mcg Vitamin E (alpha-tocopherol) 0.68 mg

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