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Forks weren't widely used in the United States until the 1800s

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 273.88 g Energy 980 kcal Energy 4096 kj Protein » 111.63 g Essential amino acids Tryptophan 1.207 g Threonine 5.148 g Isoleucine 5.738 g Leucine 9.830 g Lysine 10.433 g Methionine 3.157 g Phenylalanine 4.822 g Valine 6.015 g Histidine 3.606 g Non-essential amino acids Cystine 1.202 g Tyrosine 4.078 g Arginine 7.503 g Alanine 6.745 g Aspartic acid 11.095 g Glutamic acid 17.854 g Glycine 5.339 g Proline 4.727 g Serine 4.472 g Hydroxyproline 0.494 g Total lipid (fat) » 55.61 g Fatty acids, total saturated » 19.437 g 10:0, Decanoic, Capric 0.109 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 1.388 g 16:0, Hexadecanoic, Palmitic 11.943 g 18:0, Octadecanoic, Stearic 5.856 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.626 g 14:1, Tetradecenoic, Myristoleic 0.163 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.077 g 18:1 undifferentiated, Octadecenoic, Oleic 24.317 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 2.091 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.470 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.535 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 304 mg Ash 4.85 g Minerals Calcium, Ca 36 mg Iron, Fe 13.70 mg Magnesium, Mg 91 mg Phosphorus, P 953 mg Potassium, K 1647 mg Sodium, Na 322 mg Zinc, Zn 26.99 mg Copper, Cu 0.431 mg Manganese, Mn 0.005 mg Selenium, Se 131.1 mcg Vitamins Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 14.747 mg Pantothenic acid 0.059 mg Vitamin B-6 1.166 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.93 mcg Vitamin E (alpha-tocopherol) 0.68 mg

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