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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 321.15 g Energy 676 kcal Energy 2826 kj Protein » 87.32 g Essential amino acids Tryptophan 0.980 g Threonine 3.815 g Isoleucine 3.924 g Leucine 6.904 g Lysine 7.267 g Methionine 2.236 g Phenylalanine 3.411 g Valine 4.246 g Histidine 2.989 g Non-essential amino acids Cystine 0.980 g Tyrosine 2.935 g Arginine 5.520 g Alanine 5.266 g Aspartic acid 7.979 g Glutamic acid 13.118 g Glycine 4.763 g Proline 3.856 g Serine 3.338 g Total lipid (fat) » 33.57 g Fatty acids, total saturated » 12.610 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.907 g 16:0, Hexadecanoic, Palmitic 7.484 g 18:0, Octadecanoic, Stearic 4.173 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.923 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.225 g 18:1 undifferentiated, Octadecenoic, Oleic 13.653 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 295 mg Ash 4.31 g Minerals Calcium, Ca 45 mg Iron, Fe 10.61 mg Magnesium, Mg 91 mg Phosphorus, P 835 mg Potassium, K 1447 mg Sodium, Na 349 mg Zinc, Zn 26.81 mg Copper, Cu 0.372 mg Manganese, Mn 0.064 mg Selenium, Se 75.3 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 10.705 mg Pantothenic acid 1.452 mg Vitamin B-6 1.814 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 17.46 mcg

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