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Cheese is the oldest of all man-made foods

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 194.0g Proximates Water 108.06 g Energy 462 kcal Energy 1932 kj Protein » 60.26 g Essential amino acids Tryptophan 0.675 g Threonine 2.633 g Isoleucine 2.710 g Leucine 4.763 g Lysine 5.013 g Methionine 1.542 g Phenylalanine 2.353 g Valine 2.931 g Histidine 2.064 g Non-essential amino acids Cystine 0.675 g Tyrosine 2.025 g Arginine 3.808 g Alanine 3.636 g Aspartic acid 5.506 g Glutamic acid 9.054 g Glycine 3.288 g Proline 2.662 g Serine 2.305 g Total lipid (fat) » 22.70 g Fatty acids, total saturated » 8.808 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.660 g 16:0, Hexadecanoic, Palmitic 5.141 g 18:0, Octadecanoic, Stearic 2.968 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.778 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.795 g 18:1 undifferentiated, Octadecenoic, Oleic 8.982 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.737 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.601 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g Cholesterol 206 mg Ash 1.92 g Minerals Calcium, Ca 25 mg Iron, Fe 7.14 mg Magnesium, Mg 45 mg Phosphorus, P 456 mg Potassium, K 510 mg Sodium, Na 138 mg Zinc, Zn 19.92 mg Copper, Cu 0.287 mg Manganese, Mn 0.035 mg Selenium, Se 51.8 mcg Vitamins Vitamin B1 (Thiamin) 0.155 mg Vitamin B2 (Riboflavin) 0.543 mg Niacin 5.180 mg Pantothenic acid 0.679 mg Vitamin B-6 0.563 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 4.79 mcg

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