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Popcorn has been a food product for over 6,000 years.

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 191.0g Proximates Water 104.67 g Energy 483 kcal Energy 2023 kj Protein » 59.32 g Essential amino acids Tryptophan 0.390 g Threonine 2.370 g Isoleucine 2.699 g Leucine 4.720 g Lysine 5.014 g Methionine 1.545 g Phenylalanine 2.344 g Valine 2.943 g Histidine 1.893 g Non-essential amino acids Cystine 0.766 g Tyrosine 1.891 g Arginine 3.835 g Alanine 3.606 g Aspartic acid 5.403 g Glutamic acid 8.906 g Glycine 3.612 g Proline 2.829 g Serine 2.338 g Hydroxyproline 0.623 g Total lipid (fat) » 25.40 g Fatty acids, total saturated » 9.856 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.745 g 16:0, Hexadecanoic, Palmitic 5.749 g 18:0, Octadecanoic, Stearic 3.304 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.944 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.879 g 18:1 undifferentiated, Octadecenoic, Oleic 10.047 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.840 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.688 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g Cholesterol 202 mg Ash 1.89 g Minerals Calcium, Ca 25 mg Iron, Fe 7.03 mg Magnesium, Mg 44 mg Phosphorus, P 449 mg Potassium, K 502 mg Sodium, Na 136 mg Zinc, Zn 19.62 mg Copper, Cu 0.283 mg Manganese, Mn 0.034 mg Selenium, Se 51.0 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.535 mg Niacin 5.100 mg Pantothenic acid 0.668 mg Vitamin B-6 0.554 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 226.0 mg Betaine 29.6 mg Vitamin B-12 4.72 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 3.2 mcg

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