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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 200.0g Proximates Water 112.60 g Energy 474 kcal Energy 1984 kj Protein » 62.12 g Essential amino acids Tryptophan 0.408 g Threonine 2.482 g Isoleucine 2.826 g Leucine 4.942 g Lysine 5.250 g Methionine 1.618 g Phenylalanine 2.454 g Valine 3.082 g Histidine 1.982 g Non-essential amino acids Cystine 0.802 g Tyrosine 1.980 g Arginine 4.016 g Alanine 3.776 g Aspartic acid 5.658 g Glutamic acid 9.326 g Glycine 3.782 g Proline 2.962 g Serine 2.448 g Hydroxyproline 0.652 g Total lipid (fat) » 23.20 g Fatty acids, total saturated » 9.000 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.680 g 16:0, Hexadecanoic, Palmitic 5.260 g 18:0, Octadecanoic, Stearic 3.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.800 g 18:1 undifferentiated, Octadecenoic, Oleic 9.180 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 212 mg Ash 1.98 g Minerals Calcium, Ca 26 mg Iron, Fe 7.36 mg Magnesium, Mg 46 mg Phosphorus, P 470 mg Potassium, K 526 mg Sodium, Na 142 mg Zinc, Zn 20.54 mg Copper, Cu 0.296 mg Manganese, Mn 0.036 mg Selenium, Se 53.4 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.560 mg Niacin 5.340 mg Pantothenic acid 0.700 mg Vitamin B-6 0.580 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 236.6 mg Betaine 31.0 mg Vitamin B-12 4.94 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 3.4 mcg

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