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Cheese is the oldest of all man-made foods

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 324.78 g Energy 631 kcal Energy 2640 kj Protein » 87.32 g Essential amino acids Tryptophan 0.576 g Threonine 3.488 g Isoleucine 3.974 g Leucine 6.945 g Lysine 7.380 g Methionine 2.273 g Phenylalanine 3.447 g Valine 4.332 g Histidine 2.785 g Non-essential amino acids Cystine 1.125 g Tyrosine 2.781 g Arginine 5.647 g Alanine 5.307 g Aspartic acid 7.952 g Glutamic acid 13.109 g Glycine 5.316 g Proline 4.164 g Serine 3.438 g Hydroxyproline 0.916 g Total lipid (fat) » 28.58 g Fatty acids, total saturated » 10.750 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 6.396 g 18:0, Octadecanoic, Stearic 3.538 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.701 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 11.612 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 295 mg Ash 4.31 g Minerals Calcium, Ca 45 mg Iron, Fe 10.61 mg Magnesium, Mg 91 mg Phosphorus, P 835 mg Potassium, K 1447 mg Sodium, Na 349 mg Zinc, Zn 26.81 mg Copper, Cu 0.372 mg Manganese, Mn 0.064 mg Selenium, Se 75.3 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 10.705 mg Pantothenic acid 1.452 mg Vitamin B-6 1.814 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 364.7 mg Betaine 53.5 mg Vitamin B-12 17.46 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 5.4 mcg

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