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The average person will consume 10,000 chocolate bars in a lifetime

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
» Beef Products

Nutrient Amount per 179.0g Proximates Water 89.36 g Energy 569 kcal Energy 2382 kj Protein » 55.60 g Essential amino acids Tryptophan 0.623 g Threonine 2.429 g Isoleucine 2.499 g Leucine 4.394 g Lysine 4.625 g Methionine 1.423 g Phenylalanine 2.169 g Valine 2.705 g Histidine 1.903 g Non-essential amino acids Cystine 0.623 g Tyrosine 1.867 g Arginine 3.514 g Alanine 3.353 g Aspartic acid 5.078 g Glutamic acid 8.352 g Glycine 3.032 g Proline 2.454 g Serine 2.127 g Total lipid (fat) » 36.75 g Fatty acids, total saturated » 14.982 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 1.074 g 16:0, Hexadecanoic, Palmitic 8.323 g 18:0, Octadecanoic, Stearic 4.797 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.432 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.271 g 18:1 undifferentiated, Octadecenoic, Oleic 14.535 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 1.235 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 190 mg Ash 1.77 g Minerals Calcium, Ca 23 mg Iron, Fe 6.59 mg Magnesium, Mg 41 mg Phosphorus, P 421 mg Potassium, K 471 mg Sodium, Na 127 mg Zinc, Zn 18.38 mg Copper, Cu 0.265 mg Manganese, Mn 0.032 mg Selenium, Se 47.8 mcg Vitamins Vitamin B1 (Thiamin) 0.149 mg Vitamin B2 (Riboflavin) 0.508 mg Niacin 4.772 mg Pantothenic acid 0.630 mg Vitamin B-6 0.519 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 4.42 mcg

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