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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 275.24 g Energy 1152 kcal Energy 4822 kj Protein » 77.29 g Essential amino acids Tryptophan 0.866 g Threonine 3.375 g Isoleucine 3.475 g Leucine 6.110 g Lysine 6.432 g Methionine 1.978 g Phenylalanine 3.016 g Valine 3.760 g Histidine 2.649 g Non-essential amino acids Cystine 0.866 g Tyrosine 2.599 g Arginine 4.885 g Alanine 4.663 g Aspartic acid 7.063 g Glutamic acid 11.612 g Glycine 4.218 g Proline 3.416 g Serine 2.957 g Total lipid (fat) » 91.17 g Fatty acids, total saturated » 36.787 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 2.903 g 16:0, Hexadecanoic, Palmitic 22.090 g 18:0, Octadecanoic, Stearic 11.295 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.491 g 18:1 undifferentiated, Octadecenoic, Oleic 35.381 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.311 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 327 mg Ash 3.72 g Minerals Calcium, Ca 45 mg Iron, Fe 9.16 mg Magnesium, Mg 77 mg Phosphorus, P 730 mg Potassium, K 1216 mg Sodium, Na 304 mg Zinc, Zn 22.36 mg Copper, Cu 0.327 mg Manganese, Mn 0.054 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 9.843 mg Pantothenic acid 1.315 mg Vitamin B-6 1.588 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 15.29 mcg

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