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The average person ingests about a ton of food and drink each year.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
» Beef Products

Nutrient Amount per 247.0g Proximates Water 102.16 g Energy 1030 kcal Energy 4310 kj Protein » 62.96 g Essential amino acids Tryptophan 0.704 g Threonine 2.749 g Isoleucine 2.831 g Leucine 4.975 g Lysine 5.236 g Methionine 1.610 g Phenylalanine 2.458 g Valine 3.060 g Histidine 2.154 g Non-essential amino acids Cystine 0.704 g Tyrosine 2.114 g Arginine 3.977 g Alanine 3.796 g Aspartic acid 5.750 g Glutamic acid 9.455 g Glycine 3.433 g Proline 2.779 g Serine 2.406 g Total lipid (fat) » 84.30 g Fatty acids, total saturated » 35.074 g 10:0, Decanoic, Capric 0.198 g 12:0, Dodecanoic, Lauric 0.198 g 14:0, Tetradecanoic, Myristic 2.668 g 16:0, Hexadecanoic, Palmitic 20.328 g 18:0, Octadecanoic, Stearic 10.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.939 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.384 g 18:1 undifferentiated, Octadecenoic, Oleic 32.876 g 20:1, Eicosenoic, Gadoleic 0.148 g Fatty acids, total polyunsaturated » 3.063 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.099 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.790 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Cholesterol 254 mg Ash 2.10 g Minerals Calcium, Ca 32 mg Iron, Fe 7.34 mg Magnesium, Mg 44 mg Phosphorus, P 472 mg Potassium, K 551 mg Sodium, Na 156 mg Zinc, Zn 19.39 mg Copper, Cu 0.324 mg Manganese, Mn 0.037 mg Selenium, Se 59.5 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.571 mg Niacin 5.834 mg Pantothenic acid 0.734 mg Vitamin B-6 0.618 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 5.51 mcg

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