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Low fat diets can make you depressed

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 248.26 g Energy 1488 kcal Energy 6223 kj Protein » 74.07 g Essential amino acids Tryptophan 0.830 g Threonine 3.234 g Isoleucine 3.329 g Leucine 5.856 g Lysine 6.164 g Methionine 1.896 g Phenylalanine 2.894 g Valine 3.602 g Histidine 2.536 g Non-essential amino acids Cystine 0.830 g Tyrosine 2.490 g Arginine 4.681 g Alanine 4.468 g Aspartic acid 6.768 g Glutamic acid 11.131 g Glycine 4.042 g Proline 3.270 g Serine 2.835 g Total lipid (fat) » 129.64 g Fatty acids, total saturated » 55.112 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 4.082 g 16:0, Hexadecanoic, Palmitic 31.253 g 18:0, Octadecanoic, Stearic 16.103 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 59.603 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.305 g 18:1 undifferentiated, Octadecenoic, Oleic 50.486 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.763 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.361 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 336 mg Ash 3.49 g Minerals Calcium, Ca 45 mg Iron, Fe 8.71 mg Magnesium, Mg 73 mg Phosphorus, P 694 mg Potassium, K 1143 mg Sodium, Na 290 mg Zinc, Zn 20.96 mg Copper, Cu 0.313 mg Manganese, Mn 0.054 mg Selenium, Se 72.1 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.717 mg Niacin 9.571 mg Pantothenic acid 1.243 mg Vitamin B-6 1.542 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 14.61 mcg

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