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Choking on food is the 7th leading cause of death in the US

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 238.0g Proximates Water 111.67 g Energy 828 kcal Energy 3465 kj Protein » 64.21 g Essential amino acids Tryptophan 0.719 g Threonine 2.804 g Isoleucine 2.887 g Leucine 5.074 g Lysine 5.343 g Methionine 1.645 g Phenylalanine 2.506 g Valine 3.123 g Histidine 2.199 g Non-essential amino acids Cystine 0.719 g Tyrosine 2.159 g Arginine 4.058 g Alanine 3.872 g Aspartic acid 5.867 g Glutamic acid 9.646 g Glycine 3.503 g Proline 2.835 g Serine 2.456 g Total lipid (fat) » 61.48 g Fatty acids, total saturated » 24.419 g 10:0, Decanoic, Capric 0.143 g 12:0, Dodecanoic, Lauric 0.143 g 14:0, Tetradecanoic, Myristic 1.952 g 16:0, Hexadecanoic, Palmitic 14.804 g 18:0, Octadecanoic, Stearic 7.402 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.561 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.475 g 18:1 undifferentiated, Octadecenoic, Oleic 23.990 g 20:1, Eicosenoic, Gadoleic 0.095 g Fatty acids, total polyunsaturated » 2.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.523 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.571 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 248 mg Ash 2.09 g Minerals Calcium, Ca 31 mg Iron, Fe 7.52 mg Magnesium, Mg 48 mg Phosphorus, P 483 mg Potassium, K 557 mg Sodium, Na 155 mg Zinc, Zn 20.23 mg Copper, Cu 0.302 mg Manganese, Mn 0.038 mg Selenium, Se 59.3 mcg Vitamins Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.595 mg Niacin 5.807 mg Pantothenic acid 0.738 mg Vitamin B-6 0.619 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 5.47 mcg

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