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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 248.0g Proximates Water 120.92 g Energy 808 kcal Energy 3383 kj Protein » 66.91 g Essential amino acids Tryptophan 0.749 g Threonine 2.921 g Isoleucine 3.008 g Leucine 5.287 g Lysine 5.568 g Methionine 1.714 g Phenylalanine 2.611 g Valine 3.254 g Histidine 2.292 g Non-essential amino acids Cystine 0.749 g Tyrosine 2.249 g Arginine 4.228 g Alanine 4.035 g Aspartic acid 6.113 g Glutamic acid 10.051 g Glycine 3.651 g Proline 2.954 g Serine 2.559 g Hydroxyproline 0.702 g Total lipid (fat) » 57.91 g Fatty acids, total saturated » 23.064 g 10:0, Decanoic, Capric 0.149 g 12:0, Dodecanoic, Lauric 0.149 g 14:0, Tetradecanoic, Myristic 1.835 g 16:0, Hexadecanoic, Palmitic 14.037 g 18:0, Octadecanoic, Stearic 6.894 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.356 g 18:1 undifferentiated, Octadecenoic, Oleic 22.568 g 20:1, Eicosenoic, Gadoleic 0.099 g Fatty acids, total polyunsaturated » 2.083 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.414 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.570 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Cholesterol 258 mg Ash 2.18 g Minerals Calcium, Ca 32 mg Iron, Fe 7.84 mg Magnesium, Mg 50 mg Phosphorus, P 503 mg Potassium, K 580 mg Sodium, Na 161 mg Zinc, Zn 21.08 mg Copper, Cu 0.315 mg Manganese, Mn 0.040 mg Selenium, Se 60.3 mcg Fluoride, F 55.6 mcg Vitamins Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.620 mg Niacin 6.051 mg Pantothenic acid 0.769 mg Vitamin B-6 0.645 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 254.9 mg Betaine 33.5 mg Vitamin B-12 5.70 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 4.7 mcg

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