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Cheese is the oldest of all man-made foods

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 282.82 g Energy 1066 kcal Energy 4459 kj Protein » 78.29 g Essential amino acids Tryptophan 0.875 g Threonine 3.420 g Isoleucine 3.520 g Leucine 6.187 g Lysine 6.514 g Methionine 2.005 g Phenylalanine 3.057 g Valine 3.810 g Histidine 2.681 g Non-essential amino acids Cystine 0.875 g Tyrosine 2.631 g Arginine 4.949 g Alanine 4.722 g Aspartic acid 7.153 g Glutamic acid 11.766 g Glycine 4.273 g Proline 3.456 g Serine 2.994 g Total lipid (fat) » 81.33 g Fatty acids, total saturated » 32.841 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.586 g 16:0, Hexadecanoic, Palmitic 19.686 g 18:0, Octadecanoic, Stearic 10.115 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.653 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.037 g 18:1 undifferentiated, Octadecenoic, Oleic 31.525 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 2.948 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.950 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.907 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 322 mg Ash 3.76 g Minerals Calcium, Ca 45 mg Iron, Fe 9.30 mg Magnesium, Mg 77 mg Phosphorus, P 739 mg Potassium, K 1238 mg Sodium, Na 308 mg Zinc, Zn 22.82 mg Copper, Cu 0.331 mg Manganese, Mn 0.059 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 9.934 mg Pantothenic acid 1.315 mg Vitamin B-6 1.633 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 15.51 mcg

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