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Cheese is the oldest of all man-made foods

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 248.0g Proximates Water 113.98 g Energy 900 kcal Energy 3767 kj Protein » 64.88 g Essential amino acids Tryptophan 0.427 g Threonine 2.592 g Isoleucine 2.951 g Leucine 5.161 g Lysine 5.483 g Methionine 1.689 g Phenylalanine 2.562 g Valine 3.219 g Histidine 2.071 g Non-essential amino acids Cystine 0.838 g Tyrosine 2.068 g Arginine 4.196 g Alanine 3.943 g Aspartic acid 5.910 g Glutamic acid 9.739 g Glycine 3.951 g Proline 3.093 g Serine 2.554 g Hydroxyproline 0.682 g Total lipid (fat) » 68.99 g Fatty acids, total saturated » 27.478 g 10:0, Decanoic, Capric 0.174 g 12:0, Dodecanoic, Lauric 0.174 g 14:0, Tetradecanoic, Myristic 2.207 g 16:0, Hexadecanoic, Palmitic 16.740 g 18:0, Octadecanoic, Stearic 8.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.834 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.802 g 18:1 undifferentiated, Octadecenoic, Oleic 26.883 g 20:1, Eicosenoic, Gadoleic 0.124 g Fatty acids, total polyunsaturated » 2.480 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.686 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.694 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Cholesterol 255 mg Ash 2.13 g Minerals Calcium, Ca 32 mg Iron, Fe 7.56 mg Magnesium, Mg 47 mg Phosphorus, P 489 mg Potassium, K 565 mg Sodium, Na 159 mg Zinc, Zn 20.19 mg Copper, Cu 0.305 mg Manganese, Mn 0.037 mg Selenium, Se 60.0 mcg Fluoride, F 55.6 mcg Vitamins Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.595 mg Niacin 5.952 mg Pantothenic acid 0.744 mg Vitamin B-6 0.620 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 247.0 mg Betaine 32.5 mg Vitamin B-12 5.63 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 5.2 mcg

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