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It takes 3500 calories to make a pound of fat!

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 268.53 g Energy 1234 kcal Energy 5162 kj Protein » 76.30 g Essential amino acids Tryptophan 0.853 g Threonine 3.334 g Isoleucine 3.429 g Leucine 6.033 g Lysine 6.350 g Methionine 1.955 g Phenylalanine 2.980 g Valine 3.710 g Histidine 2.613 g Non-essential amino acids Cystine 0.853 g Tyrosine 2.563 g Arginine 4.822 g Alanine 4.604 g Aspartic acid 6.972 g Glutamic acid 11.462 g Glycine 4.164 g Proline 3.370 g Serine 2.917 g Total lipid (fat) » 100.84 g Fatty acids, total saturated » 40.688 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.221 g 16:0, Hexadecanoic, Palmitic 24.404 g 18:0, Octadecanoic, Stearic 12.519 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.226 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.990 g 18:1 undifferentiated, Octadecenoic, Oleic 39.146 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.674 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.404 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.134 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 327 mg Ash 3.63 g Minerals Calcium, Ca 45 mg Iron, Fe 9.03 mg Magnesium, Mg 73 mg Phosphorus, P 717 mg Potassium, K 1193 mg Sodium, Na 299 mg Zinc, Zn 21.91 mg Copper, Cu 0.322 mg Manganese, Mn 0.054 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 9.752 mg Pantothenic acid 1.270 mg Vitamin B-6 1.588 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 15.06 mcg

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