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Cheese is the oldest of all man-made foods

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 247.0g Proximates Water 122.02 g Energy 785 kcal Energy 3288 kj Protein » 67.51 g Essential amino acids Tryptophan 0.756 g Threonine 2.949 g Isoleucine 3.036 g Leucine 5.335 g Lysine 5.617 g Methionine 1.729 g Phenylalanine 2.635 g Valine 3.283 g Histidine 2.312 g Non-essential amino acids Cystine 0.756 g Tyrosine 2.267 g Arginine 4.266 g Alanine 4.071 g Aspartic acid 6.168 g Glutamic acid 10.142 g Glycine 3.683 g Proline 2.981 g Serine 2.581 g Total lipid (fat) » 55.20 g Fatty acids, total saturated » 21.958 g 10:0, Decanoic, Capric 0.148 g 12:0, Dodecanoic, Lauric 0.123 g 14:0, Tetradecanoic, Myristic 1.754 g 16:0, Hexadecanoic, Palmitic 13.338 g 18:0, Octadecanoic, Stearic 6.595 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.860 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.223 g 18:1 undifferentiated, Octadecenoic, Oleic 21.538 g 20:1, Eicosenoic, Gadoleic 0.099 g Fatty acids, total polyunsaturated » 1.976 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.359 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.543 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Cholesterol 257 mg Ash 2.20 g Minerals Calcium, Ca 32 mg Iron, Fe 7.90 mg Magnesium, Mg 49 mg Phosphorus, P 509 mg Potassium, K 585 mg Sodium, Na 163 mg Zinc, Zn 21.37 mg Copper, Cu 0.319 mg Manganese, Mn 0.040 mg Selenium, Se 61.0 mcg Vitamins Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 0.618 mg Niacin 6.076 mg Pantothenic acid 0.790 mg Vitamin B-6 0.642 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 5.71 mcg

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