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Cheese is the oldest of all man-made foods

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 285.00 g Energy 1043 kcal Energy 4364 kj Protein » 78.79 g Essential amino acids Tryptophan 0.880 g Threonine 3.443 g Isoleucine 3.543 g Leucine 6.228 g Lysine 6.555 g Methionine 2.019 g Phenylalanine 3.075 g Valine 3.833 g Histidine 2.699 g Non-essential amino acids Cystine 0.880 g Tyrosine 2.644 g Arginine 4.981 g Alanine 4.754 g Aspartic acid 7.199 g Glutamic acid 11.834 g Glycine 4.296 g Proline 3.479 g Serine 3.012 g Total lipid (fat) » 78.61 g Fatty acids, total saturated » 31.707 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.495 g 16:0, Hexadecanoic, Palmitic 19.006 g 18:0, Octadecanoic, Stearic 9.752 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.474 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.856 g 18:1 undifferentiated, Octadecenoic, Oleic 30.482 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.858 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.905 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.862 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 322 mg Ash 3.81 g Minerals Calcium, Ca 45 mg Iron, Fe 9.39 mg Magnesium, Mg 77 mg Phosphorus, P 744 mg Potassium, K 1252 mg Sodium, Na 313 mg Zinc, Zn 23.00 mg Copper, Cu 0.336 mg Manganese, Mn 0.059 mg Selenium, Se 73.9 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 9.979 mg Pantothenic acid 1.315 mg Vitamin B-6 1.633 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 15.60 mcg

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