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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 247.0g Proximates Water 114.41 g Energy 887 kcal Energy 3710 kj Protein » 65.13 g Essential amino acids Tryptophan 0.729 g Threonine 2.845 g Isoleucine 2.927 g Leucine 5.147 g Lysine 5.419 g Methionine 1.667 g Phenylalanine 2.542 g Valine 3.169 g Histidine 2.230 g Non-essential amino acids Cystine 0.729 g Tyrosine 2.188 g Arginine 4.115 g Alanine 3.927 g Aspartic acid 5.950 g Glutamic acid 9.784 g Glycine 3.554 g Proline 2.875 g Serine 2.490 g Total lipid (fat) » 67.33 g Fatty acids, total saturated » 26.824 g 10:0, Decanoic, Capric 0.173 g 12:0, Dodecanoic, Lauric 0.148 g 14:0, Tetradecanoic, Myristic 2.149 g 16:0, Hexadecanoic, Palmitic 16.302 g 18:0, Octadecanoic, Stearic 8.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.097 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.742 g 18:1 undifferentiated, Octadecenoic, Oleic 26.256 g 20:1, Eicosenoic, Gadoleic 0.123 g Fatty acids, total polyunsaturated » 2.396 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.655 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.667 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Cholesterol 254 mg Ash 2.15 g Minerals Calcium, Ca 32 mg Iron, Fe 7.61 mg Magnesium, Mg 47 mg Phosphorus, P 489 mg Potassium, K 568 mg Sodium, Na 158 mg Zinc, Zn 20.33 mg Copper, Cu 0.306 mg Manganese, Mn 0.037 mg Selenium, Se 60.5 mcg Vitamins Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 0.593 mg Niacin 5.953 mg Pantothenic acid 0.766 mg Vitamin B-6 0.642 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 248.0 mg Vitamin B-12 5.61 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 4.9 mcg

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