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It takes 3500 calories to make a pound of fat!

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 1095.0g Proximates Water 644.19 g Energy 2321 kcal Energy 9702 kj Protein » 365.29 g Essential amino acids Tryptophan 2.398 g Threonine 14.596 g Isoleucine 16.622 g Leucine 29.061 g Lysine 30.879 g Methionine 9.516 g Phenylalanine 14.432 g Valine 18.122 g Histidine 11.662 g Non-essential amino acids Cystine 4.719 g Tyrosine 11.640 g Arginine 23.619 g Alanine 22.207 g Aspartic acid 33.277 g Glutamic acid 54.849 g Glycine 22.250 g Proline 17.421 g Serine 14.388 g Hydroxyproline 3.843 g Total lipid (fat) » 83.99 g Fatty acids, total saturated » 31.788 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 2.376 g 16:0, Hexadecanoic, Palmitic 18.724 g 18:0, Octadecanoic, Stearic 10.567 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.774 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.978 g 18:1 undifferentiated, Octadecenoic, Oleic 32.751 g 20:1, Eicosenoic, Gadoleic 0.044 g Fatty acids, total polyunsaturated » 2.935 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.409 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.197 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 832 mg Ash 10.95 g Minerals Calcium, Ca 153 mg Iron, Fe 31.65 mg Magnesium, Mg 241 mg Phosphorus, P 2212 mg Potassium, K 2869 mg Sodium, Na 591 mg Zinc, Zn 85.30 mg Copper, Cu 1.347 mg Manganese, Mn 0.131 mg Selenium, Se 361.4 mcg Vitamins Vitamin B1 (Thiamin) 0.734 mg Vitamin B2 (Riboflavin) 2.431 mg Niacin 55.177 mg Pantothenic acid 7.172 mg Vitamin B-6 3.614 mg Folate, total 120 mcg Folate, food 120 mcg Folate, DFE 120 mcg Vitamin B-12 28.36 mcg Vitamin E (alpha-tocopherol) 4.82 mg Vitamin K (phylloquinone) 17.5 mcg

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