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Cheese closes the stomach and should always be served at the end of a meal.

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 336.21 g Energy 567 kcal Energy 2372 kj Protein » 100.97 g Essential amino acids Tryptophan 0.662 g Threonine 4.033 g Isoleucine 4.595 g Leucine 8.029 g Lysine 8.532 g Methionine 2.631 g Phenylalanine 3.987 g Valine 5.008 g Histidine 3.221 g Non-essential amino acids Cystine 1.302 g Tyrosine 3.216 g Arginine 6.527 g Alanine 6.137 g Aspartic acid 9.194 g Glutamic acid 15.155 g Glycine 6.146 g Proline 4.813 g Serine 3.978 g Hydroxyproline 1.061 g Total lipid (fat) » 15.06 g Fatty acids, total saturated » 5.588 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.395 g 16:0, Hexadecanoic, Palmitic 3.343 g 18:0, Octadecanoic, Stearic 1.837 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.314 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.549 g 18:1 undifferentiated, Octadecenoic, Oleic 5.756 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.649 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.522 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.077 g Cholesterol 159 mg Ash 4.54 g Minerals Calcium, Ca 82 mg Iron, Fe 8.44 mg Magnesium, Mg 104 mg Phosphorus, P 925 mg Potassium, K 1538 mg Sodium, Na 349 mg Zinc, Zn 25.76 mg Copper, Cu 0.426 mg Manganese, Mn 0.054 mg Selenium, Se 125.2 mcg Vitamins Vitamin B1 (Thiamin) 0.386 mg Vitamin B2 (Riboflavin) 0.662 mg Niacin 22.263 mg Pantothenic acid 2.967 mg Vitamin B-6 2.522 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 421.8 mg Betaine 62.1 mg Vitamin B-12 8.03 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 5.0 mcg

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