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The average person ingests about a ton of food and drink each year.

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 255.79 g Energy 1016 kcal Energy 4246 kj Protein » 157.49 g Essential amino acids Tryptophan 1.034 g Threonine 6.291 g Isoleucine 7.162 g Leucine 12.528 g Lysine 13.309 g Methionine 4.101 g Phenylalanine 6.219 g Valine 7.811 g Histidine 5.026 g Non-essential amino acids Cystine 2.032 g Tyrosine 5.017 g Arginine 10.183 g Alanine 9.571 g Aspartic acid 14.343 g Glutamic acid 23.642 g Glycine 9.589 g Proline 7.507 g Serine 6.201 g Hydroxyproline 1.656 g Total lipid (fat) » 37.97 g Fatty acids, total saturated » 14.379 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 1.080 g 16:0, Hexadecanoic, Palmitic 8.478 g 18:0, Octadecanoic, Stearic 4.772 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.153 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.347 g 18:1 undifferentiated, Octadecenoic, Oleic 14.787 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.311 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g Cholesterol 367 mg Ash 4.67 g Minerals Calcium, Ca 68 mg Iron, Fe 13.79 mg Magnesium, Mg 104 mg Phosphorus, P 966 mg Potassium, K 1247 mg Sodium, Na 254 mg Zinc, Zn 37.20 mg Copper, Cu 0.585 mg Manganese, Mn 0.054 mg Selenium, Se 157.4 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 1.048 mg Niacin 23.782 mg Pantothenic acid 3.094 mg Vitamin B-6 1.560 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Choline, total 599.7 mg Betaine 78.9 mg Vitamin B-12 12.20 mcg Vitamin E (alpha-tocopherol) 2.09 mg Vitamin K (phylloquinone) 7.7 mcg

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