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American and Russian space flights have always included chocolate

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 328.91 g Energy 631 kcal Energy 2644 kj Protein » 99.61 g Essential amino acids Tryptophan 0.653 g Threonine 3.978 g Isoleucine 4.531 g Leucine 7.920 g Lysine 8.414 g Methionine 2.595 g Phenylalanine 3.933 g Valine 4.940 g Histidine 3.180 g Non-essential amino acids Cystine 1.284 g Tyrosine 3.175 g Arginine 6.441 g Alanine 6.056 g Aspartic acid 9.072 g Glutamic acid 14.951 g Glycine 6.065 g Proline 4.749 g Serine 3.924 g Hydroxyproline 1.048 g Total lipid (fat) » 22.91 g Fatty acids, total saturated » 8.505 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.603 g 16:0, Hexadecanoic, Palmitic 5.085 g 18:0, Octadecanoic, Stearic 2.794 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.835 g 18:1 undifferentiated, Octadecenoic, Oleic 8.759 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 0.989 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.798 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 245 mg Ash 4.63 g Minerals Calcium, Ca 68 mg Iron, Fe 9.16 mg Magnesium, Mg 104 mg Phosphorus, P 912 mg Potassium, K 1506 mg Sodium, Na 336 mg Zinc, Zn 24.86 mg Copper, Cu 0.413 mg Manganese, Mn 0.068 mg Selenium, Se 111.1 mcg Vitamins Vitamin B1 (Thiamin) 0.349 mg Vitamin B2 (Riboflavin) 0.762 mg Niacin 23.682 mg Pantothenic acid 2.967 mg Vitamin B-6 2.218 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 416.0 mg Betaine 61.2 mg Vitamin B-12 9.57 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.4 mcg

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