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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 332.58 g Energy 599 kcal Energy 2508 kj Protein » 100.29 g Essential amino acids Tryptophan 0.658 g Threonine 4.005 g Isoleucine 4.563 g Leucine 7.974 g Lysine 8.473 g Methionine 2.613 g Phenylalanine 3.960 g Valine 4.976 g Histidine 3.198 g Non-essential amino acids Cystine 1.293 g Tyrosine 3.193 g Arginine 6.482 g Alanine 6.096 g Aspartic acid 9.131 g Glutamic acid 15.050 g Glycine 6.105 g Proline 4.781 g Serine 3.951 g Hydroxyproline 1.052 g Total lipid (fat) » 19.01 g Fatty acids, total saturated » 7.044 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.499 g 16:0, Hexadecanoic, Palmitic 4.214 g 18:0, Octadecanoic, Stearic 2.318 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.965 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.694 g 18:1 undifferentiated, Octadecenoic, Oleic 7.258 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 0.821 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.658 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 200 mg Ash 4.58 g Minerals Calcium, Ca 73 mg Iron, Fe 8.75 mg Magnesium, Mg 104 mg Phosphorus, P 921 mg Potassium, K 1529 mg Sodium, Na 336 mg Zinc, Zn 25.17 mg Copper, Cu 0.422 mg Manganese, Mn 0.064 mg Selenium, Se 114.3 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 22.993 mg Pantothenic acid 2.967 mg Vitamin B-6 2.413 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 8.53 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 5.0 mcg

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