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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 262.36 g Energy 971 kcal Energy 4069 kj Protein » 157.22 g Essential amino acids Tryptophan 1.034 g Threonine 6.282 g Isoleucine 7.153 g Leucine 12.506 g Lysine 13.286 g Methionine 4.096 g Phenylalanine 6.210 g Valine 7.797 g Histidine 5.017 g Non-essential amino acids Cystine 2.028 g Tyrosine 5.008 g Arginine 10.165 g Alanine 9.557 g Aspartic acid 14.320 g Glutamic acid 23.601 g Glycine 9.571 g Proline 7.493 g Serine 6.192 g Hydroxyproline 1.651 g Total lipid (fat) » 33.38 g Fatty acids, total saturated » 12.646 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.953 g 16:0, Hexadecanoic, Palmitic 7.457 g 18:0, Octadecanoic, Stearic 4.196 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.207 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.184 g 18:1 undifferentiated, Octadecenoic, Oleic 13.009 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.152 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Cholesterol 322 mg Ash 4.63 g Minerals Calcium, Ca 73 mg Iron, Fe 13.29 mg Magnesium, Mg 104 mg Phosphorus, P 966 mg Potassium, K 1256 mg Sodium, Na 254 mg Zinc, Zn 37.74 mg Copper, Cu 0.544 mg Manganese, Mn 0.054 mg Selenium, Se 160.6 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.984 mg Niacin 22.880 mg Pantothenic acid 3.094 mg Vitamin B-6 1.506 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Choline, total 598.8 mg Betaine 78.5 mg Vitamin B-12 11.48 mcg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin K (phylloquinone) 7.3 mcg

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