It takes 3500 calories to make a pound of fat!


Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

:
Nutrient Amount per 453.6g
262.36 g
971 kcal
4069 kj
157.22 g
33.38 g
12.646 g
322 mg
Ash
4.63 g
Rings chart