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Forks weren't widely used in the United States until the 1800s

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
» Beef Products

Nutrient Amount per 191.0g Proximates Water 103.06 g Energy 499 kcal Energy 2086 kj Protein » 63.07 g Essential amino acids Tryptophan 0.707 g Threonine 2.754 g Isoleucine 2.836 g Leucine 4.985 g Lysine 5.247 g Methionine 1.614 g Phenylalanine 2.462 g Valine 3.067 g Histidine 2.160 g Non-essential amino acids Cystine 0.707 g Tyrosine 2.118 g Arginine 3.986 g Alanine 3.805 g Aspartic acid 5.762 g Glutamic acid 9.476 g Glycine 3.442 g Proline 2.785 g Serine 2.412 g Total lipid (fat) » 25.52 g Fatty acids, total saturated » 9.684 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.668 g 16:0, Hexadecanoic, Palmitic 5.539 g 18:0, Octadecanoic, Stearic 3.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.936 g 18:1 undifferentiated, Octadecenoic, Oleic 9.722 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 1.031 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.783 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.115 g Cholesterol 193 mg Ash 2.12 g Minerals Calcium, Ca 17 mg Iron, Fe 7.24 mg Magnesium, Mg 46 mg Phosphorus, P 512 mg Potassium, K 552 mg Sodium, Na 126 mg Zinc, Zn 16.54 mg Copper, Cu 0.313 mg Manganese, Mn 0.036 mg Selenium, Se 51.0 mcg Vitamins Vitamin B1 (Thiamin) 0.155 mg Vitamin B2 (Riboflavin) 0.552 mg Niacin 7.099 mg Pantothenic acid 0.732 mg Vitamin B-6 0.630 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 6.49 mcg

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