Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
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Energy Fat
27.7 size D batteries 0.4 butter sticks

A serving of 453.6g contains 699kcal, representing ± 27.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 453.6g contains 31.57g fat, which is comparable to ± 0.4 butter sticks.