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American and Russian space flights have always included chocolate

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 268.94 g Energy 930 kcal Energy 3892 kj Protein » 156.95 g Essential amino acids Tryptophan 1.030 g Threonine 6.269 g Isoleucine 7.140 g Leucine 12.488 g Lysine 13.263 g Methionine 4.087 g Phenylalanine 6.201 g Valine 7.788 g Histidine 5.008 g Non-essential amino acids Cystine 2.028 g Tyrosine 5.003 g Arginine 10.152 g Alanine 9.544 g Aspartic acid 14.297 g Glutamic acid 23.565 g Glycine 9.557 g Proline 7.484 g Serine 6.183 g Hydroxyproline 1.651 g Total lipid (fat) » 28.80 g Fatty acids, total saturated » 10.914 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.821 g 16:0, Hexadecanoic, Palmitic 6.432 g 18:0, Octadecanoic, Stearic 3.620 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.261 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.025 g 18:1 undifferentiated, Octadecenoic, Oleic 11.227 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.998 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.821 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 277 mg Ash 4.63 g Minerals Calcium, Ca 77 mg Iron, Fe 13.11 mg Magnesium, Mg 104 mg Phosphorus, P 975 mg Potassium, K 1275 mg Sodium, Na 259 mg Zinc, Zn 38.24 mg Copper, Cu 0.513 mg Manganese, Mn 0.054 mg Selenium, Se 178.7 mcg Vitamins Vitamin B1 (Thiamin) 0.331 mg Vitamin B2 (Riboflavin) 0.966 mg Niacin 22.712 mg Pantothenic acid 3.094 mg Vitamin B-6 1.456 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Choline, total 597.8 mg Betaine 78.5 mg Vitamin B-12 10.57 mcg Vitamin E (alpha-tocopherol) 1.95 mg Vitamin K (phylloquinone) 6.8 mcg

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