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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 1166.0g Proximates Water 605.15 g Energy 3463 kcal Energy 14470 kj Protein » 337.44 g Essential amino acids Tryptophan 2.215 g Threonine 13.479 g Isoleucine 15.356 g Leucine 26.841 g Lysine 28.520 g Methionine 8.792 g Phenylalanine 13.327 g Valine 16.744 g Histidine 10.774 g Non-essential amino acids Cystine 4.349 g Tyrosine 10.751 g Arginine 21.816 g Alanine 20.510 g Aspartic acid 30.736 g Glutamic acid 50.663 g Glycine 20.545 g Proline 16.091 g Serine 13.292 g Hydroxyproline 3.545 g Total lipid (fat) » 223.52 g Fatty acids, total saturated » 88.010 g 10:0, Decanoic, Capric 0.548 g 12:0, Dodecanoic, Lauric 0.490 g 14:0, Tetradecanoic, Myristic 6.949 g 16:0, Hexadecanoic, Palmitic 53.729 g 18:0, Octadecanoic, Stearic 26.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 95.320 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.279 g 18:1 undifferentiated, Octadecenoic, Oleic 86.657 g 20:1, Eicosenoic, Gadoleic 0.385 g Fatty acids, total polyunsaturated » 8.255 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.655 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.227 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.385 g Cholesterol 1108 mg Ash 10.49 g Minerals Calcium, Ca 187 mg Iron, Fe 28.22 mg Magnesium, Mg 222 mg Phosphorus, P 2029 mg Potassium, K 2693 mg Sodium, Na 548 mg Zinc, Zn 77.66 mg Copper, Cu 1.154 mg Manganese, Mn 0.117 mg Selenium, Se 314.8 mcg Vitamins Vitamin B1 (Thiamin) 0.688 mg Vitamin B2 (Riboflavin) 1.994 mg Niacin 47.864 mg Pantothenic acid 6.658 mg Vitamin B-6 3.300 mg Folate, total 105 mcg Folate, food 105 mcg Folate, DFE 105 mcg Vitamin B-12 24.84 mcg Vitamin E (alpha-tocopherol) 5.95 mg Vitamin K (phylloquinone) 21.0 mcg

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