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Forks weren't widely used in the United States until the 1800s

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 1801.0g Proximates Water 1112.66 g Energy 4484 kcal Energy 18784 kj Protein » 344.71 g Essential amino acids Tryptophan 2.215 g Threonine 13.417 g Isoleucine 15.272 g Leucine 26.727 g Lysine 28.384 g Methionine 8.753 g Phenylalanine 13.273 g Valine 16.659 g Histidine 10.716 g Non-essential amino acids Cystine 4.340 g Tyrosine 10.698 g Arginine 21.720 g Alanine 20.423 g Aspartic acid 30.599 g Glutamic acid 50.428 g Glycine 20.459 g Proline 16.011 g Serine 13.237 g Hydroxyproline 3.530 g Total lipid (fat) » 334.45 g Fatty acids, total saturated » 134.931 g 10:0, Decanoic, Capric 1.081 g 12:0, Dodecanoic, Lauric 0.720 g 14:0, Tetradecanoic, Myristic 10.572 g 16:0, Hexadecanoic, Palmitic 81.243 g 18:0, Octadecanoic, Stearic 41.333 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 143.179 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 16.299 g 18:1 undifferentiated, Octadecenoic, Oleic 126.394 g 20:1, Eicosenoic, Gadoleic 0.486 g Fatty acids, total polyunsaturated » 12.715 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.998 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.540 g Cholesterol 1225 mg Ash 15.67 g Minerals Calcium, Ca 288 mg Iron, Fe 31.16 mg Magnesium, Mg 342 mg Phosphorus, P 3080 mg Potassium, K 5223 mg Sodium, Na 1135 mg Zinc, Zn 82.13 mg Copper, Cu 1.477 mg Manganese, Mn 0.234 mg Selenium, Se 358.4 mcg Vitamins Vitamin B1 (Thiamin) 1.153 mg Vitamin B2 (Riboflavin) 2.575 mg Niacin 77.947 mg Pantothenic acid 10.068 mg Vitamin B-6 7.654 mg Folate, total 180 mcg Folate, food 180 mcg Folate, DFE 180 mcg Vitamin B-12 32.24 mcg Vitamin E (alpha-tocopherol) 7.38 mg Vitamin K (phylloquinone) 28.8 mcg

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