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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 258.0g Proximates Water 130.16 g Energy 779 kcal Energy 3259 kj Protein » 77.71 g Essential amino acids Tryptophan 0.516 g Threonine 3.130 g Isoleucine 3.566 g Leucine 6.233 g Lysine 6.623 g Methionine 2.041 g Phenylalanine 3.096 g Valine 3.888 g Histidine 2.500 g Non-essential amino acids Cystine 1.011 g Tyrosine 2.497 g Arginine 5.067 g Alanine 4.765 g Aspartic acid 7.139 g Glutamic acid 11.765 g Glycine 4.773 g Proline 3.736 g Serine 3.088 g Hydroxyproline 0.815 g Total lipid (fat) » 49.59 g Fatty acids, total saturated » 19.660 g 10:0, Decanoic, Capric 0.139 g 12:0, Dodecanoic, Lauric 0.129 g 14:0, Tetradecanoic, Myristic 1.571 g 16:0, Hexadecanoic, Palmitic 12.049 g 18:0, Octadecanoic, Stearic 5.769 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.352 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.074 g 18:1 undifferentiated, Octadecenoic, Oleic 19.200 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 1.832 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.231 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.542 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g Cholesterol 204 mg Ash 2.37 g Minerals Calcium, Ca 44 mg Iron, Fe 6.53 mg Magnesium, Mg 52 mg Phosphorus, P 472 mg Potassium, K 624 mg Sodium, Na 129 mg Zinc, Zn 18.01 mg Copper, Cu 0.268 mg Manganese, Mn 0.026 mg Selenium, Se 73.0 mcg Fluoride, F 57.8 mcg Vitamins Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.459 mg Niacin 11.024 mg Pantothenic acid 1.533 mg Vitamin B-6 0.761 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 295.9 mg Betaine 39.0 mg Vitamin B-12 5.73 mcg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin K (phylloquinone) 4.9 mcg

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