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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
» Beef Products

Nutrient Amount per 277.0g Proximates Water 119.17 g Energy 1083 kcal Energy 4532 kj Protein » 72.32 g Essential amino acids Tryptophan 0.809 g Threonine 3.158 g Isoleucine 3.252 g Leucine 5.715 g Lysine 6.016 g Methionine 1.850 g Phenylalanine 2.823 g Valine 3.518 g Histidine 2.476 g Non-essential amino acids Cystine 0.809 g Tyrosine 2.429 g Arginine 4.571 g Alanine 4.363 g Aspartic acid 6.606 g Glutamic acid 10.864 g Glycine 3.944 g Proline 3.194 g Serine 2.764 g Total lipid (fat) » 85.76 g Fatty acids, total saturated » 35.151 g 10:0, Decanoic, Capric 0.249 g 12:0, Dodecanoic, Lauric 0.222 g 14:0, Tetradecanoic, Myristic 2.687 g 16:0, Hexadecanoic, Palmitic 20.747 g 18:0, Octadecanoic, Stearic 9.750 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.392 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.629 g 18:1 undifferentiated, Octadecenoic, Oleic 32.963 g 20:1, Eicosenoic, Gadoleic 0.166 g Fatty acids, total polyunsaturated » 3.324 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.188 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.970 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Cholesterol 274 mg Ash 2.52 g Minerals Calcium, Ca 28 mg Iron, Fe 8.14 mg Magnesium, Mg 53 mg Phosphorus, P 576 mg Potassium, K 656 mg Sodium, Na 161 mg Zinc, Zn 17.78 mg Copper, Cu 0.352 mg Manganese, Mn 0.042 mg Selenium, Se 66.5 mcg Vitamins Vitamin B1 (Thiamin) 0.183 mg Vitamin B2 (Riboflavin) 0.629 mg Niacin 8.443 mg Pantothenic acid 0.861 mg Vitamin B-6 0.748 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 7.89 mcg

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