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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 262.73 g Energy 1334 kcal Energy 5579 kj Protein » 80.51 g Essential amino acids Tryptophan 0.903 g Threonine 3.515 g Isoleucine 3.620 g Leucine 6.359 g Lysine 6.695 g Methionine 2.059 g Phenylalanine 3.143 g Valine 3.915 g Histidine 2.758 g Non-essential amino acids Cystine 0.903 g Tyrosine 2.703 g Arginine 5.085 g Alanine 4.854 g Aspartic acid 7.353 g Glutamic acid 12.093 g Glycine 4.391 g Proline 3.556 g Serine 3.080 g Total lipid (fat) » 109.59 g Fatty acids, total saturated » 46.766 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 3.493 g 16:0, Hexadecanoic, Palmitic 26.717 g 18:0, Octadecanoic, Stearic 13.472 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 48.671 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.579 g 18:1 undifferentiated, Octadecenoic, Oleic 40.733 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 4.355 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.767 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.406 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 318 mg Ash 3.81 g Minerals Calcium, Ca 32 mg Iron, Fe 9.12 mg Magnesium, Mg 82 mg Phosphorus, P 753 mg Potassium, K 1311 mg Sodium, Na 259 mg Zinc, Zn 17.28 mg Copper, Cu 0.349 mg Manganese, Mn 0.054 mg Selenium, Se 72.1 mcg Vitamins Vitamin B1 (Thiamin) 0.472 mg Vitamin B2 (Riboflavin) 0.767 mg Niacin 14.089 mg Pantothenic acid 1.315 mg Vitamin B-6 1.633 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.34 mcg

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