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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 257.0g Proximates Water 132.51 g Energy 758 kcal Energy 3174 kj Protein » 77.23 g Essential amino acids Tryptophan 0.519 g Threonine 3.148 g Isoleucine 3.585 g Leucine 6.268 g Lysine 6.659 g Methionine 2.051 g Phenylalanine 3.112 g Valine 3.909 g Histidine 2.516 g Non-essential amino acids Cystine 1.018 g Tyrosine 2.511 g Arginine 5.096 g Alanine 4.790 g Aspartic acid 7.178 g Glutamic acid 11.830 g Glycine 4.798 g Proline 3.757 g Serine 3.105 g Hydroxyproline 0.812 g Total lipid (fat) » 47.55 g Fatty acids, total saturated » 18.856 g 10:0, Decanoic, Capric 0.134 g 12:0, Dodecanoic, Lauric 0.126 g 14:0, Tetradecanoic, Myristic 1.509 g 16:0, Hexadecanoic, Palmitic 11.557 g 18:0, Octadecanoic, Stearic 5.533 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.480 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.989 g 18:1 undifferentiated, Octadecenoic, Oleic 18.417 g 20:1, Eicosenoic, Gadoleic 0.077 g Fatty acids, total polyunsaturated » 1.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.182 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.519 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Cholesterol 195 mg Ash 2.34 g Minerals Calcium, Ca 46 mg Iron, Fe 6.32 mg Magnesium, Mg 51 mg Phosphorus, P 473 mg Potassium, K 625 mg Sodium, Na 129 mg Zinc, Zn 18.22 mg Copper, Cu 0.239 mg Manganese, Mn 0.026 mg Selenium, Se 74.0 mcg Fluoride, F 57.6 mcg Vitamins Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.419 mg Niacin 11.131 mg Pantothenic acid 1.524 mg Vitamin B-6 0.761 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 294.3 mg Betaine 38.5 mg Vitamin B-12 5.11 mcg Vitamin E (alpha-tocopherol) 1.34 mg Vitamin K (phylloquinone) 4.6 mcg

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