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Popcorn has been a food product for over 6,000 years.

Beef, carcass, separable lean and fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 264.04 g Energy 1261 kcal Energy 5275 kj Protein » 79.29 g Essential amino acids Tryptophan 0.916 g Threonine 3.420 g Isoleucine 3.511 g Leucine 6.296 g Lysine 6.604 g Methionine 1.973 g Phenylalanine 3.066 g Valine 3.856 g Histidine 2.654 g Non-essential amino acids Cystine 0.848 g Tyrosine 2.604 g Arginine 5.121 g Alanine 4.908 g Aspartic acid 7.244 g Glutamic acid 12.093 g Glycine 4.826 g Proline 3.670 g Serine 3.044 g Total lipid (fat) » 102.29 g Fatty acids, total saturated » 41.550 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.175 g 16:0, Hexadecanoic, Palmitic 24.630 g 18:0, Octadecanoic, Stearic 12.474 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.544 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.944 g 18:1 undifferentiated, Octadecenoic, Oleic 38.783 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.901 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.586 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.045 g Cholesterol 336 mg Ash 3.72 g Minerals Calcium, Ca 36 mg Iron, Fe 8.39 mg Magnesium, Mg 77 mg Phosphorus, P 708 mg Potassium, K 1229 mg Sodium, Na 268 mg Zinc, Zn 16.28 mg Copper, Cu 0.313 mg Manganese, Mn 0.059 mg Selenium, Se 72.1 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 16.057 mg Pantothenic acid 1.452 mg Vitamin B-6 1.497 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 12.20 mcg

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