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It takes 3500 calories to make a pound of fat!

Beef broth and tomato juice, canned
» Beverages

Nutrient Amount per 168.0g Proximates Water 151.03 g Energy 62 kcal Energy 260 kj Protein » 1.01 g Essential amino acids Tryptophan 0.002 g Threonine 0.018 g Isoleucine 0.015 g Leucine 0.030 g Lysine 0.037 g Methionine 0.007 g Phenylalanine 0.022 g Valine 0.025 g Histidine 0.010 g Non-essential amino acids Cystine 0.002 g Tyrosine 0.005 g Arginine 0.069 g Alanine 0.087 g Aspartic acid 0.074 g Glutamic acid 0.151 g Glycine 0.215 g Proline 0.126 g Serine 0.030 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.054 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.044 g Fatty acids, total polyunsaturated » 0.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.035 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.51 g Total carbohydrate » 14.28 g Fiber, total dietary 0.2 g Minerals Calcium, Ca 18 mg Iron, Fe 0.97 mg Magnesium, Mg 5 mg Phosphorus, P 22 mg Potassium, K 161 mg Sodium, Na 220 mg Zinc, Zn 0.03 mg Copper, Cu 0.029 mg Manganese, Mn 0.047 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.002 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.276 mg Pantothenic acid 0.060 mg Vitamin B-6 0.040 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 215 IU Vitamin A, RAE 10 mcg

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