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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 232.0g Proximates Water 133.45 g Energy 561 kcal Energy 2350 kj Protein » 69.02 g Essential amino acids Tryptophan 0.455 g Threonine 2.756 g Isoleucine 3.141 g Leucine 5.491 g Lysine 5.832 g Methionine 1.798 g Phenylalanine 2.726 g Valine 3.424 g Histidine 2.202 g Non-essential amino acids Cystine 0.891 g Tyrosine 2.199 g Arginine 4.464 g Alanine 4.197 g Aspartic acid 6.287 g Glutamic acid 10.361 g Glycine 4.204 g Proline 3.290 g Serine 2.719 g Hydroxyproline 0.726 g Total lipid (fat) » 29.60 g Fatty acids, total saturated » 10.579 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.882 g 16:0, Hexadecanoic, Palmitic 6.542 g 18:0, Octadecanoic, Stearic 3.132 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.618 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.346 g 18:1 undifferentiated, Octadecenoic, Oleic 12.250 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 0.905 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.719 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g Cholesterol 216 mg Ash 2.41 g Minerals Calcium, Ca 14 mg Iron, Fe 6.52 mg Magnesium, Mg 53 mg Phosphorus, P 559 mg Potassium, K 661 mg Sodium, Na 162 mg Zinc, Zn 15.98 mg Copper, Cu 0.276 mg Manganese, Mn 0.039 mg Selenium, Se 56.8 mcg Vitamins Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.510 mg Niacin 8.607 mg Pantothenic acid 0.835 mg Vitamin B-6 0.673 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 262.9 mg Betaine 34.6 mg Vitamin B-12 6.03 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 3.7 mcg

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