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One plain milk chocolate candy bar has more protein than a banana

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 264.0g Proximates Water 152.35 g Energy 576 kcal Energy 2408 kj Protein » 78.54 g Essential amino acids Tryptophan 0.517 g Threonine 3.136 g Isoleucine 3.575 g Leucine 6.249 g Lysine 6.637 g Methionine 2.046 g Phenylalanine 3.102 g Valine 3.897 g Histidine 2.505 g Non-essential amino acids Cystine 1.014 g Tyrosine 2.503 g Arginine 5.079 g Alanine 4.776 g Aspartic acid 7.154 g Glutamic acid 11.790 g Glycine 4.784 g Proline 3.744 g Serine 3.094 g Hydroxyproline 0.826 g Total lipid (fat) » 26.61 g Fatty acids, total saturated » 9.583 g 14:0, Tetradecanoic, Myristic 0.818 g 16:0, Hexadecanoic, Palmitic 5.940 g 18:0, Octadecanoic, Stearic 2.825 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.276 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.214 g 18:1 undifferentiated, Octadecenoic, Oleic 11.035 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 0.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.634 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Cholesterol 246 mg Ash 2.75 g Minerals Calcium, Ca 16 mg Iron, Fe 7.42 mg Magnesium, Mg 61 mg Phosphorus, P 636 mg Potassium, K 752 mg Sodium, Na 185 mg Zinc, Zn 18.19 mg Copper, Cu 0.314 mg Manganese, Mn 0.045 mg Selenium, Se 64.7 mcg Vitamins Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.581 mg Niacin 9.794 mg Pantothenic acid 0.950 mg Vitamin B-6 0.766 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 299.1 mg Betaine 39.3 mg Vitamin B-12 6.86 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 4.2 mcg

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