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One plain milk chocolate candy bar has more protein than a banana

Beef, brisket, whole, separable lean only, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 318.84 g Energy 703 kcal Energy 2944 kj Protein » 93.99 g Essential amino acids Tryptophan 1.052 g Threonine 4.105 g Isoleucine 4.223 g Leucine 7.425 g Lysine 7.820 g Methionine 2.404 g Phenylalanine 3.670 g Valine 4.572 g Histidine 3.216 g Non-essential amino acids Cystine 1.052 g Tyrosine 3.157 g Arginine 5.938 g Alanine 5.670 g Aspartic acid 8.587 g Glutamic acid 14.116 g Glycine 5.126 g Proline 4.150 g Serine 3.593 g Total lipid (fat) » 33.43 g Fatty acids, total saturated » 11.748 g 14:0, Tetradecanoic, Myristic 0.998 g 16:0, Hexadecanoic, Palmitic 7.394 g 18:0, Octadecanoic, Stearic 3.311 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.695 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.588 g 18:1 undifferentiated, Octadecenoic, Oleic 14.062 g Fatty acids, total polyunsaturated » 1.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 281 mg Ash 4.63 g Minerals Calcium, Ca 23 mg Iron, Fe 8.71 mg Magnesium, Mg 104 mg Phosphorus, P 912 mg Potassium, K 1497 mg Sodium, Na 358 mg Zinc, Zn 19.55 mg Copper, Cu 0.363 mg Manganese, Mn 0.064 mg Selenium, Se 74.4 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 17.872 mg Pantothenic acid 1.588 mg Vitamin B-6 1.905 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 392.4 mg Vitamin B-12 11.02 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 5.9 mcg

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