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It takes 3500 calories to make a pound of fat!

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 250.30 g Energy 1415 kcal Energy 5919 kj Protein » 76.84 g Essential amino acids Tryptophan 0.862 g Threonine 3.357 g Isoleucine 3.456 g Leucine 6.074 g Lysine 6.396 g Methionine 1.969 g Phenylalanine 3.003 g Valine 3.738 g Histidine 2.631 g Non-essential amino acids Cystine 0.862 g Tyrosine 2.581 g Arginine 4.858 g Alanine 4.636 g Aspartic acid 7.022 g Glutamic acid 11.549 g Glycine 4.191 g Proline 3.393 g Serine 2.939 g Total lipid (fat) » 120.39 g Fatty acids, total saturated » 48.490 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 3.946 g 16:0, Hexadecanoic, Palmitic 29.439 g 18:0, Octadecanoic, Stearic 14.379 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 53.298 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.441 g 18:1 undifferentiated, Octadecenoic, Oleic 46.721 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.631 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.497 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 331 mg Ash 3.63 g Minerals Calcium, Ca 32 mg Iron, Fe 7.12 mg Magnesium, Mg 77 mg Phosphorus, P 730 mg Potassium, K 1134 mg Sodium, Na 290 mg Zinc, Zn 15.01 mg Copper, Cu 0.295 mg Manganese, Mn 0.054 mg Selenium, Se 70.8 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.635 mg Niacin 14.424 mg Pantothenic acid 1.270 mg Vitamin B-6 1.588 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 9.66 mcg

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